Now Offering Mindfulness Classes for Families & Children!

Yoga & Mindfulness Certification

I’m excited to share that I am currently working towards my Children’s Yoga & Mindfulness Certification through Flow & Grow Yoga! I will be announcing new yoga & mindfulness classes for children and families over the summer!

Current Mindfulness Classes:

Online Family Mindfulness & Meditation Class,

Thursday’s, May 21st-June 18th, 2-2:45pm

For children grades k-8 & grown-ups! Sign up for all 5 or pop in when you can!

A Synergy Wellness Center online class!