Now Teaching at Synergy Wellness Center in Hudson, MA!
Synergy Wellness Center
I am so excited to share that I am now a Children’s Yoga & Mindfulness teacher at Synergy Wellness Center in Hudson, MA! Located in the heart of downtown Hudson, Synergy Wellness Center supports the emotional, physical and spiritual health of personal and professional caregivers and all wellness seekers through traditional and holistic health offerings.
My Classes/Offerings at Synergy
1:1 Yoga & Mindfulness classes for children of all ages! (Online/In-person)
Themed Yoga Birthday Parties! (Outside at your home - Ages 5+)
Yoga & Mindfulness for Preschoolers! (Ages 2-5, Online - Starting in September!)
For more info visit, https://synergy-wellness-center.com/yoga-classes-hudson/
Class Details
1:1 Yoga & Mindfulness classes for children of all ages! (Online/In-person)
You can book private sessions/classes for up to 3 children/adults at Synergy. My focus during every session/class I teach is to use poses, breathing, meditation, and rest practices that help my students develop healthy self-care habits. The flow and activities I use help foster social emotional learning, self awareness, and body awareness for overall better mental and emotional health!
Themed Yoga Birthday Parties! (Outside at your home - Ages 5+)
Book your next birthday party for adults or children at your preferred outside location! Kids birthday party themes include Royalty Parties (Prince/Princess, King or Queen), Animal Parties (Jungle or Rainforest), and Summer (Beach) Birthday Parties!
Yoga & Mindfulness for Preschoolers! (Ages 2-5, Online - Starting in September!)
This weekly class for children ages 2-5 introduces your child early to yoga and mindfulness practices to help promote body awareness and self awareness, build strength and balance (both in body and mind), encourage non competitive participation and foster patience and positivity with selves and others. Yoga and mindfulness classes and activities for early childhood include songs, yoga poses, age appropriate breathing exercises, and a craft, game, or story.