FREE #SelfCareSaturday Offering!
I've teamed up with Flow and Grow Kids Yoga…
…to bring you this amazing campaign focused on helping all rebuild well-being during our new normal.
I can't tell you how many times I've read a post or spoke with a parent or fellow educator about all the stress and imbalance we are experiencing right now.
There is a lot that is unknown going into the Fall, but what we do know is that we are always in control of how we respond and how we help our children learn how to respond versus react to stressful situations. And without taking the time to care for ourselves we are unable to deal with daily stressors in a healthy and loving way, towards ourselves and others. We are all struggling and we could all use a little help right now. And this is why we are offering this weekly email starting in September full of FREE resources and FREE activities for adults and for the children they care for!
Flow and Grow Kids Yoga is all about community and wellness!
And providing education and resources for children and the adults who love them! #SelfCareSaturday is our way of saying we are all in this together!
Join our #selfcaresaturday community today and starting in September you will receive FREE weekly downloads, worksheets, cards, videos, and access to blogs designed to help you and the children you love incorporate self-care and wellness into your day to day lives! All you have to do is submit your email below! That's it!
Why self-care?
Self-care teaches us to be kind to ourselves.
The benefits to both kids and adults are profound: such as increased self-knowledge, confidence, and better decision-making skills. Research suggests that the more we practice self-care, the more confident, creative, and productive we are. Self-care encourages you to maintain a healthy relationship with yourself so that you can form healthy relationships with others.
Rebuilding well-being together
How can you model and build a sustainable self-care routine for yourself and for the children you care for?
As we continue to navigate all the changes and challenges COVID has brought into our lives, #selfcaresaturday is designed to help you practice better self-care by providing a flexible care model for adults and children with easy to plan practices that benefit adults and children, all completely FREE as our gift to you!
With all of the uncertainties and ups and downs we are currently facing, give yourself and the children you love the gift of mindfulness to better navigate this new normal!
