September Classes & Lessons!
Private Music & Yoga Lessons
Shrewsbury Instrumental Lesson Program (SILP)
SILP lessons start the week of the 21st. Lessons will be online to start the year. As soon as I receive my roster and more info I will be in touch!
My Private Studio Violin & Viola Lessons (Online for Fall 2020)
My availability for September is open and you are welcome to register for lessons for the remainder of the month if you have not done so already! My October schedule will have a more consistent availability.
Private 1:1 Yoga & Mindfulness and Meditation Classes (Online for Fall 2020)
My availability for September is open and you are welcome to register! If you are interested in learning more about how a 1:1 Yoga, Mindfulness, & Meditation class may benefit your child feel free to email me or sign up for an intro class where we can discuss specific goals.
Yoga helps children manage their anxiety.
Yoga improves children’s emotional regulation.
Yoga boosts children’s self-esteem.
Yoga increases children’s body awareness.
Yoga enhances children’s concentration and memory.
Yoga develops children’s strength and flexibility.
Yoga teaches discipline and reduces impulsivity.
Mindfulness (focusing on the present moment) benefits:
Improves immune function (fewer illnesses)
Increases concentration
Improves self-acceptance and self-esteem
Strengthens resiliency
Helps to control anger & hyperactivity
Decreases stress
Meditation (sitting still while practicing breathing techniques) benefits:
Improved attention and behavior
(ADHD), anxiety, depression, school performance, sleep, behavior problems, and eating disorders
Calms the nervous system and decreases stress hormones
Early Childhood Music & Yoga Classes
Online Music Together Class
Through Pakachoag Music School of Greater Worcester
Music Together Online is designed to teach the way young children learn: through play. During each online music class, I will lead music activities for the whole family to sing, play, and jam along to and show you how to make everyday items like dish towels, pots, and stuffies into musical props. Even though I’m on the screen, each class has been designed as an active music-making experience for little ones and their grownups.
Ages 0-5 years, but the whole family is encouraged to participate!
Fall Session begins Saturday, September 26th
10 weeks
Saturday mornings 9:30am/10:30am
$170 for 10 - 45 minute online classes, price includes CD/music download/music story book
Music Together Principles:
All children are born musical.
All children can achieve basic music competence—that is, they can learn to sing in tune and dance accurately to a beat.
It's crucial that parents and caregivers participate in class and model music-making for their children in class and at home, regardless of their own musical ability.
The environment that best fosters young children's musical growth is playful, musically rich, and developmentally appropriate.
Online Yoga & Mindfulness for Preschoolers
Through Synergy Wellness Center, Hudson, MA
This weekly class for children ages 2-5 introduces your child early to yoga and mindfulness practices to help promote body awareness and self awareness, build strength and balance (both in body and mind), encourage non competitive participation and foster patience and positivity with selves and others. Yoga and mindfulness classes and activities for early childhood include songs, yoga poses, age appropriate breathing exercises, and a craft, game, or story.
Ages 2-5
Fall session begins Thursday, September 17th
Drop in style class, suggested registration ahead of time
Thursday mornings at 10:30am
Kids Yoga Drop-In: $18, packages available, please call 978-333-7426 for more info
FREE CLASS!
What: Online Yoga & Mindfulness for Preschoolers
Who: Children ages 2-5 years old
When: Sunday, September 13th @ 10am
Where: Online through Synergy Wellness Center
Why: Synergy celebrates 2 years! The weekend is dedicated as a fundraiser for Synergy's Team for the Yoga Reaches Out event for Boston Children's Hospital and for Fresh Start Furniture Bank in Hudson and we invite your donations for participating in the weekend's events. Register in advance to receive details on how to donate!